CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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Which of the following is an active sequence movement?

Walking
Sleeping
Pushing
Eating

The correct answer is: Pushing

An active sequence movement refers to a series of physical movements that require the body to use energy and exert effort. Options B (sleeping) and D (eating) do not involve movement of the body, so they are not considered active sequence movements. Option A (walking) does involve movement, but it does not necessarily require a sequence of movements to be considered active. In contrast, pushing (option C) involves a continuous sequence of pushing actions, making it the most appropriate answer.