CanFitPro Personal Training Specialist Practice Test

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Which of the following is a benefit of improved Cardiorespiratory capacity?

  1. Increased Stroke Volume

  2. Decreased risk of agility-related injuries

  3. Improved muscle mass

  4. Higher fat content in the body

The correct answer is: Increased Stroke Volume

The benefit of improved Cardiorespiratory capacity is an increase in Stroke Volume. Increased Stroke Volume refers to the amount of blood pumped by the heart with each beat. Improving Cardiorespiratory capacity can help to strengthen the heart muscle, allowing it to pump more blood with each beat. This can lead to better oxygen and nutrient delivery to the muscles and improved overall fitness. The other options are incorrect because B is not directly related to improved Cardiorespiratory capacity, C refers to muscle mass which is not the main focus of Cardiorespiratory exercises, and D is not a benefit, as higher fat content in the body can lead to health issues.

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